Stretch with Shay! Print

Remind yourself to stretch!

- 5.5x8.5in

- Uncoated Heavy Cardstock

Disclaimer: I am not a medical professional. Please stretch gently and don't over extend yourself. Hypermobile folks should be especially careful with these stretches. If you are concerned about any of these stretches or feel any pain while performing them, stop immediately and contact your physician or other medical professional.

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